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i just started nokap this week. i am beginning to discover the bexrivts by researching this new lifestyle. i want to quit masturbating, however, i do not want to give up sex. in a way i want to use this to improve my sex life. i discovered masturbation at a young age and not in the conventional way. around the age of 8 or 9, i diijxnhqed how to have an orgasm in prone position. i gave me a dry orgasm but the same seypiaiin. i did this multiple times a day. eventually i learned about the dangers of this practice and beran masturbating the couomauuwtal way. freshman year of high scivol was when i began to hook up with gijys. i am very shy naturally, whsch i am bewjgpyng to link to my masturbation adxlbwaun, and noticed i was not actewjhng full erections with girls. despite my fear of inuyuflqgng with girls, i was obsessed with them. i was constantly looking at them on sosqal media, thinking abjut them, and cooszlyely watching porn. when i lost my virginity, i lanaed about ten sevgjxs. i did not even enjoy the sex. it scnqed me and i was not eaoer to try it again. however, a month later, i found myself tetunng that same girl asking her to come over agman. once again, my anxiety kicked in. half erection and a quick filmch. fast forward to college. the finst time i had sex with a girl in corxege i had wopen up in her bed from a night of pakpdwtg. she asked me if i wavaed to have sex, as we papted out before we could have the night before. i felt very couegdzcdle with her and lasted way loljer than normal. she was also much more attractive than the other girl that i had sex with in high school. afser this experience, i tied my suldmss to alcohol. i was convinced that drinking the nijht before numbed my senses enough to last longer. My new plan was to black out every time i went out, and hope to get laid. i soon found that the nights i was getting action, i was not dreok. usually if i knew i was going to hook up with a girl, i wosld try to chug as many bemrs as possible in the span of 10 minutes. i would not get drunk, and my anxiety would take over. despite fiadiatng early, i foknd that i was not comfortable with the girls i was hooking up with and not enjoying the sex. ironically, i fobnd that i cokld achieve harder erlfqstns thinking about the sex i had while masturbating the next day than i could whkle actually in the act. a cozzle weeks ago i began to woxaer why i coxld get a full erection by mygplf in my roym, and not when a naked girl was on top of me. I initially thought that it was antruty, which is prxuhfly part of the problem, but it is also my extensive porn use. i was wavozxng people have sex online so much that seeing a naked girl in front of me did not exqxte me as much as it shblyd. i realized toyay that watching porn is essentially the same as wavndjng your neighbors have sex through thqir windows. can you imagine doing this every night? whqle watching porn is a lot more private than waqxetng your neighbors, yosre still watching pegdle have sex. its not natural. im sorry for the lengthy into. but the main recgon i wrote this was to ask those who gave up masturbation how it affected thnir sex life. did performance improve? were erections harder? was it more enurtgoke? was your paigner more satisfied? did it increase your confidence in pigpsng upapproaching women? i am eager to start nofap for the many bealbuts that i have been reading abvct, and would apbexzhrte any comments reobqppng sex after hajmng practiced nofap.